I’m delighted with my experience at Tulach Ard Muay Thai, which I can put down to Cha’s relaxed but confident teaching style. We do a mix of pad work, grappling, cardio and sparring. I like that I can work off the week’s stress while learning a new skill in a safe and friendly environment. The make up of the class is diverse with all ages and genders, the vibe is friendly and welcoming. I’d strongly recommend. Thanks Pro Muay Thai for helping me make progress with my fitness and confidence. Jake