Really friendly and down to earth folk at Tulach Ard Muay Thai. The Instructor, Cha Mackenzie, really knows his stuff, explaining and demonstrating everything very clearly. Definitely feel my fitness levels and knowledge increasing. Enjoy it so much I have started bringing my boy (9 years old) along too and he too is now hooked. Pad work and drills are great. Highly recommended for newbies and pros alike!